In my work, I research how to best train high-performing groups as they prepare for periods of high demand. For a lot of those groups, we know exactly when that period will be. For soldiers, it's deployment. For students, it's exams. For athletes, it's competition or playing season...Periods of high demand are really the circumstances of our lives. Mindfulness training allows you not only the peak mind you need to navigate through those periods successfully, but also the embodied confidence that you can. That you can be present, focused and capable through difficult circumstances.
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